I'd like to try it but I can take it easy! Recommended yoga pose for you.
Everyone practicing yoga would think that "people who are busy have the time to try yoga!" Yoga practices a lot of working men, feeling the effect actually, because yoga "deepens breathing, focuses on myself, stretches the hardened part comfortably and activates the body".
However, those who do not know what to do because it is a beginner, try trying a typical CAT & COW that will eliminate the back and back stiffness and a Camel pose to open up your chest and deepen your breathing. Both are representative poses of yoga and can take place not only in the living room but also on the futon, so why not try practicing while your child is asleep?
Lower back pain, Marjarrarana that makes light back pain (Cat's pose)
This pose is the best movement to unravel the hard body. Please move slowly and repeatedly as you move your breath.
■Effect: Effect on stress. Shoulder stiffness, stiffness of the back, relieve the sagging of the lower body, relax the abdomen, activate the internal organs. By extending the wrist, it also eliminates tiredness of the arm.
1. Place your hands under the shoulder and place your knees under the waist.
2. Leave the palm as it is walking slowly as it is, and repeat 10 breathing at the position where the body side stretches pleasantly. The line of sight looks towards the floor and extends behind the neck.
3. In addition, forehead, those who can put the armpits on the floor, let’s deeply stretch out my chest and stomach.